Health & Wellness

Are your legs and feet cold, tired, aching or painful?

Hoarding disorder possess a specific problems for those living with a family member facing this difficult situation.

Discover the vital role of copper in metabolism and immunity, and the impact of sugar and excessive meat consumption on copper absorption.

When it comes to understanding exactly what our immune system is, many of us struggle to provide a definition.

Explores the concept of strengths, emphasizing the importance of understanding one's authentic and energizing capacities.

One way we can counter negative thoughts is by learning to love ourselves, and while the following self-love activities won’t replace the need for professional help, it can be a start.

Given one of the ways human beings most often connect, is over food, how can folk who live alone make their mealtime experiences more sociable and enjoyable?

‘Mental health.’ It’s a term we’ve become used to hearing on an almost daily basis. Nurturing our mental health isn’t something we can afford to ignore.

How to keep exercising in colder weather

Hoarding is a mental state often associated with anxiety disorders. It may also exist alongside depression.