Health & Wellness

If you’re in your 60s, it’s quite likely you grew up without the word ‘stress’ being used quite as often as it now is.

We take a look at how you can help others to feel needed.

As seems to be the case with many things, exercising as we age means adjusting our approach and in some cases, expectations.

Collagen is a protein in our body which plays an important role in ‘holding us together’, it’s the main ‘ingredient’ of connective tissue.

Anyone involved in the life of an elderly friend, may have noticed this person slowly allowing aspects of their previously rich life to disappear.

When we break loneliness down into its components, two issues stand out - a reduction in pleasurable anticipation, and a lack of change in our home surroundings.

Pain can make life seem like hard work. Many have found that conventional painkillers have minimal effect on conditions such as arthritis, knee pain, sciatica, and arthrosis, especially after long-term use.

It’s a well-documented fact, loneliness is a plague of our times. It hasn’t always affected the numbers it now does, much of the reason is the way we now live.

Your sleep used to be an all-night affair. So what has changed to make a lack of sleep your number one concern?

Life is all about change! However, managing change in life and various challenges that cross our path can also be stressful