Mind & Emotions

These days, as life expectancy increases, many of us are constantly seeking the sort of positive inspiration to improve our well-being.

We take a look at the sorts of negative mindsets that can beset seniors, and what can be done to overcome them.

Rediscovering yourself is one, if not THE, reason we are here: to find ourselves after feeling lost for a while.

The ‘Christmas kilo’ is slowly coming off thanks to some deliberate effort. Which makes it so unfair when some do their very best to push food onto your plate you’d rather not eat.

Retirement brings with it many emotions, most of which we can prepare for. But when some of the lesser known reactions arrive unbidden, they can knock you for six.

It’s more important than ever to understand the value of sharing problems with others.

Ever wondered where your negative attitudes come from—and if they’re holding you back?

If you haven’t caught up on the rise in numbers of over 50’s couples who are going their separate ways, it’s time to take a look

While the suggestions for slowing or decreasing memory loss are many, those who operate at a visual level will be excited to learn daily drawing can help enhance memory.

Will power can wax and wane at times, so taking time to give your mental skills a workout will help you retain focus, achieve goals and be more successful.