Mind & Emotions

Emotions heighten at Christmas time. Unfortunately it is not always joy, love and laughter. For many this time of year brings added stress, tension, worry, loneliness and despair.

Does it seem like five minutes since last Christmas? Do the expectations, bombardment from all quarters, ...

As we enter the most social time of the year, those who struggle with social shyness ...

We all know the feeling when ‘being an adult’ seems a bit hard. Sometimes you feel ...

You own inner dialogue is probably the most common voice you hear. It is also incredibly ...

On any given weekend morning, you’re likely to fine evidence of MAMILs in your neighbourhood. They ...

Abraham Lincoln once said, ““You cannot escape the responsibility of tomorrow by evading it today,” yet ...

There will be a lot of people around the country feeling overwhelmed and a bit stressed. ...

Life: some days it can be full of joy and activity, and others it may feel ...

There are some common phobias which affect a large portion of the population – snakes, spiders, ...