“My life has been filled with terrible misfortune; most of which never happened.” Michel de Montaigne At ...
Mind & Emotions
Exercise to beat depression without drugs
Fighting and beating depression can be very difficult. For people who have suffered long enough, they ...
Sleeping in separate beds could help your marriage
Sleep is one of the most important components of a healthy lifestyle. Without it, your body ...
No plans to stop for this 103 university professor
With an ageing population, the current retirement age is a strongly debated topic and Kiwis are ...
Video: Are you a body with a mind or a mind with a body?
Our bodies – the physical, biological parts of us — and our minds — the thinking, ...
Thoughts on growing older
A life well lived is something to be proud of. Today is International day of Older ...
How to get your wife back & avoid divorce
So, your wife wants a divorce and you don't. Where does that leave you? Not in a happy situation.
6 ways to boost your ageing loved one’s mood
Are you a family caregiver for an ageing parent? You may notice how sometimes stress and ...
Coping with sadness
Feeling sad? Try this. “The word ‘happiness’ would lose its meaning if it were not balanced ...
How we find our voice
"Wanting to be someone else is a waste of the person you are." - Marilyn Monroe