Mind & Emotions

One way we can counter negative thoughts is by learning to love ourselves, and while the following self-love activities won’t replace the need for professional help, it can be a start.

Given one of the ways human beings most often connect, is over food, how can folk who live alone make their mealtime experiences more sociable and enjoyable?

‘Mental health.’ It’s a term we’ve become used to hearing on an almost daily basis. Nurturing our mental health isn’t something we can afford to ignore.

Hoarding is a mental state often associated with anxiety disorders. It may also exist alongside depression.

Difficult childhoods can affect individuals in adulthood, causing anxiety, depression, and unhealthy relationship patterns.

The secret to achieving your potential is to first know yourself.

There is a less-often talked about group of people for whom work-life balance can be seriously tricky - seniors in the pre-retirement bracket.

Whether you’re someone who likes to care for others, or simply enjoy the feeling of your home being ‘lived in’, read our options for living with others.

We are very pleased to be giving away one of three copies of Laughton King's book 'Inside the Dyslexic Mind', to our GrownUps members.

THE ABANDONED WIVES HANDBOOK Why did I write this little book? Having been an abandoned wife myself, I know how deep the pain goes.