Mind & Emotions

Many women notice changes in memory and concentration during menopause — a phenomenon often called “brain fog.”

While food alone isn’t a magic cure for anxiety or chronic stress, choosing the right foods can strengthen your resilience

For those of us who have a grandchild who has a different learning style, doing our best may mean educating ourselves about what more they need and how we can help supply it.

In our fast-paced digital world, it’s less about knowing everything and more about how quickly you can pivot, adapt, and rethink.

A calm and intentional morning can set the tone for better energy, focus, and mood throughout the day.

Improving mental clarity doesn’t require a complete life overhaul. With a few thoughtful habits, you can feel sharper, calmer, and more in control of your thoughts.

While retirement brings freedom, it also brings a flood of emotions. We offer tools to help you observe and manage whatever emotions come your way

When we hear the term future-proofing, we often think about technology. But what if the same idea applied to your brain?

Most of us have heard of menopause — the point when periods stop for good, usually around the early 50s. What’s less often talked about is the “prequel”: perimenopause.

Discover how later life can spark reflection, meaning, and a legacy built on values, connection, and shared stories.