Mind & Emotions

It’s more important than ever to understand the value of sharing problems with others.

Ever wondered where your negative attitudes come from—and if they’re holding you back?

If you haven’t caught up on the rise in numbers of over 50’s couples who are going their separate ways, it’s time to take a look

While the suggestions for slowing or decreasing memory loss are many, those who operate at a visual level will be excited to learn daily drawing can help enhance memory.

Will power can wax and wane at times, so taking time to give your mental skills a workout will help you retain focus, achieve goals and be more successful.

Feeling lonely from time to time is quite normal. However, when we feel it’s dominating our lives, it’s time to sort the problem rather than let it consume us.

Sometimes referred to as the ‘holiday hangover’ or ‘post-vacation depression,’ this feeling of being down can include a range of symptoms

When it comes to the emotional abuse of an older person, the psychological damage can go undiscovered for months or even years.

As we age, it’s important to embrace a positive outlook on life, one that builds our confidence and helps us to continue growing in mind, body, and spirit.

If you don't want anyone left out on Christmas Day, planning a celebration that won’t leave you exhausted can be tricky. Which is why we suggest a festive morning tea!