Health & Wellbeing

It is often more motivating and fun to join an exercise class and share a few laughs with like-minded or like-bodied souls.

My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.

The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over ...

Waist measurement, more than any other, including weight, is the most relevant basic body measurement indicator ...

Older New Zealanders are embracing Tai Chi - 25'000 have moved and stepped their way through an ACC Tai Chi course

Yoga is an adaptive discipline that can support the body through the myriad of biological changes it is making.

I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...

The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.

Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.

If you've been looking for a way towards a high octane diet, you'll find fibre to ...