I’m 56 years old. Sunny beach day, sitting in our fold up chairs at our table ...
Health & Wellbeing
Chris Toal – Tennis Ball Technique for Rhomboids
The old adage "when you need a copper they are never around" often applies to getting some massage for tired sore muscles. When you most need a massage, you can never find someone to help out.
Jenness Reeve – Principles of Water Exercise
Here I have highlighted a few things to remember from time to time when you are exercising in the water. I may refer to them when describing exercises and I always use them during my classes.
Nine Facts About Fibre
If you've been looking for a way towards a high octane diet, you'll find fibre to ...
Healthy Eating for Older Adults
As you get older your dietary needs change. Your digestion of nutrients may be impaired because ...
Taking the bull by the horns – Blue Dot Health
Not long after I started working on my Master's thesis, my supervisor took me aside and ...
The Season for Giving
The “giving season” is now upon us! Not only are the malls full of Christmas decorations, ...
Healthy Dieting: Eat 5 Meals a Day and Lose Weight!
A lot of fad diets rely on depriving the body of food, but if you look ...
Being Healthy – Blue Dot Health
There's an analogy that's been used for ages in teaching institutions all over the world, called ...
Celebrating My Life After a Heart Attack
Today is my anniversary. Not my wedding anniversary, but the anniversary of my first, and last, ...