Ten reasons to why you should fit walking into your daily routine.
Health & Wellbeing
Boost Your Energy
Small wonder then that increasing numbers of us constantly feel physically and mentally drained or lacking energy for a large part of the day.
Mynda Mansfield – Letting Go of Judgement
We all long to change the habitual tendency to be critical and negative, but we often struggle to stop the ceaseless chatter that goes on inside our minds which sits in judgment of self or others.
A to Z Weight Loss Help
The holidays are coming and for any of you who have been trying to lose weight, ...
Your 10-point plan for happiness
Find out a 10-Point plan to better healthy and general happiness
Kay Douglas – How Close to Burnout Are You?
Read more from Kay. Day to day life can be stressful enough but when problems, pressures ...
What is Reiki Healing?
Imagine this scene – It is a blissfully warm summer evening in the Banks Peninsula area.
Eyesight, Balance, Confidence and the Risk of Falls
As we age, falls are an increasing risk. In the US, more than a third of ...
Sleeping problems and ‘living’ less
I have read varying opinions as to the impact trouble sleeping has on one’s overall health. ...
The Magic of Lavender Oil
Researchers at Oldham Cottage hospital recently investigated the potential of essential oil of lavender.