Health & Wellbeing

Why would anyone settle for being average? Is it fear? Maybe they settle for average because they don't know any different.

Shiatsu is just one of the many types of massage therapy. In English, the word shiatsu means "finger therapy" and is considered to be a Japanese form of bodywork.

More exercises to try.

We all experience our ups and downs. Life can really be hard sometimes, but it’s how ...

Stress is part of common life events, both large and small. From daily life hassles to crises and life-changing events. Unless you can regularly release the tension that comes with stress, your risk for physical and mental illness may increase.

A non-toxic herbal supplement, an accepted medical treatment in New Zealand, is proving to be an effective way of improving prostate health.

It is important to find the right doctor as you enter menopause.

“It's a slippery slope, Carrie. Without boundaries you never know what might happen.” Miranda from Sex ...

At Wellness at Work we focus on injury prevention as well as treatment. Understanding that 'Gut Feelings' are an inbuilt safety system that can be extremely useful in keeping you out of hospital, avoiding and expense.

As we get ready to turn the calendar from December to January, again yearly resolutions are ...