We all do it from time to time. We have a bad day and we think that this is the best time to set a goal and will be motivated to change. There is another way when we find ourselves in a stressful situation and want to do something about it...
Health & Wellbeing
What Is Brain Fitness?
Increasingly, we hear about brain fitness in the media. So what is it? Brain fitness is about how your brain and memory perform for you - every day.
Back Pain Essentials – What Do You Need To Do Now!
When you first suffer back pain, are you one of those people who wait to see ...
Lynda Andrews – The Laughter Huggies
It was my pleasure a wee while ago to run a six week course for the Kapiti Women's Centre in Paraparaumu. We met on a Friday morning for a couple of hours and I had some very enthusiastic participants!
Lynda Andrews – Gibberish Tension Releasing
In Laughter Yoga we regularly practise the nonsense language of Gibberish. It is a great way to release tension and inhibitions. To express deeply felt and difficult emotions and like laughter it can be practised anywhere at any time!
What is Lycopene?
Lycopene is the pigment that makes certain fruits and vegetables red, such as tomatoes, watermelon, guava ...
Lynda Andrews – Laughter and your Inner Spirit of Joy
In Laughter Yoga we have four elements of Joy that we practise regularly. They are: Laughing, Playing, Singing and Dancing.
Dr Allison Lamont – Boost Your Brainpower
When it comes to memory, it's "use it or lose it." Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower the risk of mental decline.
Dr Allison Lamont – Shift That Mouse!
Looking for a fast fix that can strengthen neural connections and even create new ones?
Lynda Andrews – A Typical Laughter Yoga Session
We gather together, and we introduce ourselves the Laughter Yoga way, by saying our names and laughing. Then, we simply laugh for no reason for 30 seconds, before we find our mental flosses, which are kept behind our ears.