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Health & Wellbeing

My learning for life from online games

For the past few years I have been playing a number of online games in my quest to build and maintain my brain. Specifically those that develop speed of reaction, strategic adaptation and memory.

Our holiday

I have tried to get this article written many times, but so much has happened over ...

Fats or carbs? (Part 1)

I am not a big fan of 'diets', but believe that a long term sensible and healthy eating approach holds the true key to maintaining the correct weight you desire.