Have you ever discussed your vaginal health with your GP or other health care provider? Estrogen ...
Health & Wellbeing
Boost your protein IQ
A national survey has revealed the older generation of Kiwis have surprising shortfalls in knowledge of what ...
Why salt lamps are more than just a décor trend
From naturopath waiting rooms to rock and gemstone stores, you’ve probably admired the sultry glow of ...
Why you should (& deserve to) get a massage
Sure a massage feels great and is a nice way to treat yourself every now and ...
NZ has major fitness problem
Last year, New Zealanders were found to be the chubbiest of 11 nations surveyed by Cigna ...
Revive or reinvent?
"I don't know the key to success, but the key to failure is trying to please everybody." - Bill Cosby
It’s right on the tip of my tongue…
I'm sure you are familiar with those 'tip-of-the-tongue' moments! Times when the very word you were just going to use suddenly vanishes into thin air.
Get ahead of jet lag
Long haul travel can take its toll on your body – changes in time zones, the ...
5 Unexpected things you should know how to do
The wise and brilliant Leonardo da Vinci once said, “Learning never exhausts the mind.” When it ...
Video: Longevity & why I now eat one meal a day
Why has nutrition been so complicated? This video tells the story about why 3 meals a ...