A national survey has revealed the older generation of Kiwis have surprising shortfalls in knowledge of what ...
Supplements & Natural Remedies
Research on the affect of fish oil in diabetes
Fresh fish oil given to overweight pregnant rats prevented their offspring from developing a major diabetes ...
New innovations making the world safer for those with limited mobility
Did you know mobility aids date back many many centuries? In fact, royalty such as King ...
Amazing health benefits of using turmeric everyday
Turmeric is one of the most commonly used food additives due to its rich aroma and ...
Should you take multivitamins?
What Are Multivitamins? Multivitamins are a dietary supplement containing multiple vitamins and minerals. They are available ...
Gut loving berry gummies
Gummies are a great way to get in some gut-healing nutrients as well as enjoy a ...
From ancient china to webmd: the 21st century benefits of acupuncture
Dating back thousands of years, acupuncture is one of the oldest healing prre. Want to know ...
Herbal Remedies For Common Ailments
The popularity of herbal medicine is at an all time peak and herbal remedies are being used to help treat diseases affecting all age groups. However, a review of available research shows that a number of herbal remedies are particularly beneficial for sen
Protein and Fat-Loss
I commonly ask participants in my workshops and seminars a few questions; "How many of you are actively trying to lose weight?" To which inevitably the majority of people raise their hands.
Enough of the worrying! It’s time to look forward to a great night’s sleep…
Whatever the reason, if you are suffering from poor sleep patterns associated with stress, anxiety and worry, why not try some natural solutions?