All of us get the occasional headache - and often the first impulse when we do is to reach for the painkillers. However there are alternatives and most of them are natural and often free.
Supplements & Natural Remedies
The beginner’s guide to kombucha
If you haven’t heard of the fermented tea drink that has health freaks in a flurry, you’re ...
Five amazing ways to use essential oils
Derived from plants and concentrated into potent liquids, essential oils not only smell divine, but are ...
Are you starving on a full stomach?
It's fair to say that most of you reading this article won't be starving in the conventional sense of the word - even if you are reading this during the dreaded 3pm slump.
DIY recipe & clever uses for menthol rub
An age-old remedy for the common cold, menthol ointments such as Vicks Vaporub has been a ...
7 alternative uses for the humble cucumber
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin ...
How to stop smelly feet
Stinky feet are embarrassing and no one wants their feet to smell. What causes the feet ...
9 ways to enhance your bone health after 50
Strong bones are vital for good health and great nutrition is vital to strong bones. The ...
Pain relief & natural medicine in your pantry
Medicine is a wonder. It saves, improves and prolongs lives and many of us couldn't live without it.
The benefits of vitamin D & how to make sure you get enough in winter
With winter on its way, the days are about to get shorter and sunshine will definitely ...