It’s that time of year again, the pre-Christmas rush is on; everyone is panicking about what ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Video: What happens in your brain when you pay attention?
Attention isn’t just about what we focus on — it’s also about what our brains filter ...
Do you have an AED?
An Automated External Defibrillator (AED) is a safe and easy-to-use machine which is used to treat ...
The brain-boosting habit you already know how to do
I was talking with Nathan Wallis (Director of X-Factor Education) last night and he mentioned that research ...
Are you taking enough fish oil?
Fish oil is great for overall wellbeing, joint, heart and brain health. But some people don’t ...
Video: 5 min stretch at your desk shoulder & neck release
Do yoga at your desk with this 5 minute stretch at your desk designed to release ...
Consumed by anxiety? No worries
“My life has been filled with terrible misfortune; most of which never happened.” Michel de Montaigne At ...
Sneezing your way into summer?
It’s warmer, the sun is shining. Spring is in the air and, if you’re a hayfever ...
7 Ways to improve bathroom safety for seniors
Whether from increased age or a sickness or ailment, the bathing process can become increasingly more ...
Video: Auckland’s blind walking group
Benny Foar suffers from vision loss, but every week he takes blind people out for walks ...