Why has nutrition been so complicated? This video tells the story about why 3 meals a ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
A holiday, a new car or more comfort every day? Which would you choose?
When it comes to big purchases, we really need to weigh up the benefits of choosing ...
The ageing eye
Aging is a natural consequence of living, but is losing sight an inevitable consequence of aging?
Amazing health benefits of using turmeric everyday
Turmeric is one of the most commonly used food additives due to its rich aroma and ...
Should you take multivitamins?
What Are Multivitamins? Multivitamins are a dietary supplement containing multiple vitamins and minerals. They are available ...
How to discuss sex with a woman who has lost interest
Sex: Lost Interest?
8 ways to make you want to leap out of bed
Finding it hard to drag yourself out of bed in the morning? Looking for that extra ...
Natural headache relief
Pain is nature’s way of signalling that something is wrong – headaches are a common source of ...
A way to deal with stress
What is common to us all is that we lead lives that have a certain amount of stress. And at times it may seem as if it captures our entire attention, and therefore drains our positive energy and takes us away from a lot of what we are trying to achieve.
Is junk light affecting your body and your brain?
Just over 30 years ago a Harvard researcher proved that light controls the body’s internal clock. ...