Health & Wellness

Seniors get lumbered with a lot of myths, and a very common one is older people require less sleep.

My definition of ‘quiet confidence’ places value on feeling centred, grounded and connected to your own inner ‘light’.

Art in hospitals has a rich history, over time, with the advances made in medical care, hospitals became places where patients actually recovered so the art needed to keep pace.

Drawing inspiration from historical wisdom and personal experiences, Frances emphasises the importance of seizing each day with purpose and resilience.

In the second instalment of ‘I’m a Carboholic’, we’ll be discussing exactly what carbohydrates are, and why we all need them in our diet.

No one ‘deserves’ to slip into poor health, which is almost certainly what will happen if self-care isn’t given the priority it deserves.

As I approached retirement, I hatched a retirement plan to climb of all the 133 peaks named or numbered on a hand-drawn sketch.

It’s one of the most difficult decisions we are faced with as we grow older – whether or not we should retain our drivers licence.

Reflecting on the joys and challenges of running a marathon in your senior years, and embracing the label of 'legend'

Hearing plays a vital role in our health and well-being. When we start to lose our hearing, it can have major impacts on our day-to-day lives.