Health & Wellness

The human brain is capable of generating new connections and neurons throughout life, and engaging in brain-stimulating experiences has been shown to positively alter brain structure.

This King’s Birthday Weekend, it behoves us all to do our own bit in the fight against cancer, and to assist those who suffer from it.

No one’s saying it’s easy, but there are a few tricks which can help reduce your intake of salt and sugar.

From ‘reps’ to ‘recovery,’ and ‘HITs’ to ‘heart rates’ it’s enough to overwhelm anyone. Get started with some basic definitions, especially as they apply to seniors!

In the third instalment of ‘I’m a Carboholic’, we discuss how plant fibre in our diet helps us to feel full for longer, and how refined food has the opposite effect.

It’s time to change the music – or put some on – because it turns out music has the ability to lift our mood!

Eat your way to a healthy heart! Here are 10 of our favourite foods to tantalise your palate, and be kind to your heart.

As we grow older, we tend to chew our food less efficiently, and as a result, we lose out on many of the health benefits thorough chewing bestows.

Caring for your parents as they age can be an emotional time. It’s worth putting some thought into how you’ll cope with the experience.

Relocating is something most people consider during the course of their lifetime, and seniors aren’t immune from it.