The answer to great sex probably isn't what you'd expect.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Is there such a thing as good bacteria?
When we think of bacteria, we tend to think of infection. But did you know, the ...
Video: 25 minute full Tabata workout for beginners
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Tabata ...
6 ways to boost your ageing loved one’s mood
Are you a family caregiver for an ageing parent? You may notice how sometimes stress and ...
Liftware
This is a brilliant idea for anyone who suffers from tremors, caused by Parkinson’s disease for ...
Dairy intolerance real – “not in people’s heads”
Have you long suspected you might be dairy intolerant but been told “It’s all in your ...
Our holiday
I have tried to get this article written many times, but so much has happened over ...
Video: Push up techniques for stronger muscles
Getting big arms and a big chest at home is something that you can do with ...
Video: The 40% rule the key to overcoming mental barriers
About 99 percent of the people who start marathons finish them. That’s an astoundingly high number ...
Fly through the day
You know that sluggish feeling when you arrive jet-lagged after a long flight? Or that feeling ...