Kiwis have to renew our licences once we reach our 75th birthday then again at 80 ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Eating right, living bright – Understanding your changing nutrition needs
Whether your goals are to look after the garden, keep up with the grandkids, or run a half marathon, what you put in to your body is just as important as what you do with your body.
Video: 45 minute home ab workout
A workout for your abs you can do at home with no fancy equipment.
Thoughts on growing older
A life well lived is something to be proud of. Today is International day of Older ...
Pep up with protein – What, when & how?
So you've heard that news that protein is vitally important for preserving muscle as you age? And now you're super keen to pep up with protein. But what are the top choices, how much should you aim for and what's the perfect way to time things right?
Sugar free baking – what can I use instead?
Do you love baking? The feel of flour on your hands, the sound of sugar pouring ...
Do more than swim at the gym – Spotlight on gym circuits for 50+
Do you visit the local gym or fitness club for hydrotherapy, a swim or aquaerobics? Do you look at the gym equipment and think "that's just not for me"? Well it's time to think again.
Video: 5 minute mobility & stretch routine
A quick morning exercise session is great to start your day. A simple exercise routine can ...
My learning for life from online games
For the past few years I have been playing a number of online games in my quest to build and maintain my brain. Specifically those that develop speed of reaction, strategic adaptation and memory.
Keep up your cha, cha, cha – Spotlight on Zumba
Do you love music with a good beat? Did you grow up with ball room dancing? And do you prefer the social side of exercising with a group of friends? Then you're going to love Zumba® Gold.