A quick morning exercise session is great to start your day. A simple exercise routine can ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
My learning for life from online games
For the past few years I have been playing a number of online games in my quest to build and maintain my brain. Specifically those that develop speed of reaction, strategic adaptation and memory.
Keep up your cha, cha, cha – Spotlight on Zumba
Do you love music with a good beat? Did you grow up with ball room dancing? And do you prefer the social side of exercising with a group of friends? Then you're going to love Zumba® Gold.
Video: 14 minute tai chi routine
Tai chi chuan movements for tai chi warmup, tai chi cool down, practicing tai chi in ...
Spring-inspired fitness ideas for you & your ageing parent
When my aging mother came to live with us, my husband I did a lot for ...
How to get your wife back & avoid divorce
So, your wife wants a divorce and you don't. Where does that leave you? Not in a happy situation.
Arthritis – anyone, anytime
September 19th to 25th is appeal week for Arthritis New Zealand and they need your help. ...
Video: The Ice Man, Wim Hoff
Wim Hof (born 20 April 1959) is commonly nicknamed “The Iceman” for his ability to withstand extreme ...
The best sex ever – From a man’s point of view
The answer to great sex probably isn't what you'd expect.
Is there such a thing as good bacteria?
When we think of bacteria, we tend to think of infection. But did you know, the ...