Vitamin D is an essential vitamin for human health and well being, protecting us from disease, including some cancers, brittle bones and ensuring optimal health. It is one that the human body does not produce or store easily and is best generated through
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Do you need a work-out or a work-in?
When you harness the positive power of stress (read more on the positive power of stress ...
Happiness is contagious
It’s hard to watch someone laughing or smiling without joining in – even strangers. It is ...
Are you starving on a full stomach?
It's fair to say that most of you reading this article won't be starving in the conventional sense of the word - even if you are reading this during the dreaded 3pm slump.
Stay Healthy Overseas
When you have spent lots of time dreaming about your next holiday – budgeting, organising leave, ...
Neurons that fire together, wire together
Aristotle* was right, we are what we repeatedly do, but modern neuroscientists would add that we ...
What’s in a walk? Why walking 30 minutes every day is good for your health
Walking might seem like a fruitless activity when compared to swimming, running, and cycling. The truth ...
Dating Do’s and Don’t’s
Is your dating skill what it should be?
Improve your Blood Circulation
Keeping the blood moving around your body is important for your overall health. The more ...
Video: 20 minute yoga flow to release stress and tension (beginners)
Silke Dewulf teaches a 20 minute yoga class to help release stress and tension.