Hobbies are a tremendous way to learn new skills, connect with other like-minded people, make new ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
How to stay awake at work: staying productive when you didn’t get enough sleep
Didn’t sleep well last night? A sleepless night can impact your work and personal life. How ...
Hot or cold for neck pain?
Muscle pain is a fact of life. After a long day in the garden, a game of golf, or a journey by car or plane, you may feel a few aches and pains.
Improve your balance with a bird dog (or two)
The bird dog exercise is one of the most commonly recommended exercises for older adults. As ...
Aging – The upside
Whether you choose to age gracefully or disgracefully, there are a few realities that can be hard to stomach.
Natural alternatives to fight migraine
All of us get the occasional headache - and often the first impulse when we do is to reach for the painkillers. However there are alternatives and most of them are natural and often free.
8 myths around CPR and AEDs
Most of us have completed a first aid course in our time, learning how to perform CPR on someone without a heartbeat.
The positive power of stress
Stress is not entirely negative. A little bit of pressure can help you perform better and ...
The beginner’s guide to kombucha
If you haven’t heard of the fermented tea drink that has health freaks in a flurry, you’re ...
Khine Thida: driven to discover new treatments for breast cancer
Khine Thida arrived in 2003 in Dunedin from her home in Yangon, (Myanmar) Burma. An international ...