It’s not how long we sleep for which is important, rather how deep a sleep we ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Five ways a physiotherapist can help prevent falls
Falls don't just 'happen' and aren't 'just part of getting older'.
How your home could be adding to your waistline
9 easy ways to curb overeating at home Post-retirement, chances are you’ll find yourself spending a ...
Coeliac awareness
Some 60,000 to 70,000 Kiwis live with coeliac disease but only 20% of that number know that they are.
How to win at arm wrestling
Competitive arm wrestling isn’t something one would normally associate math professors with. Let us introduce you ...
Wellness tips for office workers suffering from arthritis
Arthritis is a disease characterised by joint pain and inflammation that commonly affects the joints in ...
ZOOM’s to-your-door delivery is changing the way Kiwis get their prescription medicines
A world-first pharmacy model is set to shake up the prescription-medicines industry – and it’s Kiwis ...
Arthritis – types and symptoms
More than half a million New Zealanders will be affected by arthritis at some point in their lives. Find out more about this condition here.
You’ve got your mums eyes, but could you inherit her macular disease?
This Macula Month, Shelley Wang, an optometrist at Specsavers Glenfield, is placing the spotlight on macular ...
Running at any age
Add running to your exercise routine as an older adult. It’s never too late to start ...