If we’re lucky, we’ll live to a great old age. But with those ‘good innings’ comes ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Wedding anniversary gifts
Love and marriage: over time, wars have been fought for love, alliances have been made through marriage ...
Family arguments
Families are a wonderfully chaotic mix some days – love and delight one moment, all-out war ...
Healthy knee tips for active adults aged 50+
Do you stay active by playing sports or through high-impact exercises like jogging? This type of ...
What type of yoga is right for you?
Yoga is an ancient physical, mental and spiritual practice dating back over 5000 years. But which ...
Dementia and Alzheimer’s – which is which?
And how to spot it early As we live longer we’re more vulnerable to dementia. Even ...
Video: Improve your posture in just 15 minutes
15 minutes a day for three weeks is all it takes to make you back straight ...
Your key to slowing the aging process? Cycling!
Have you heard? New research has shown that older adults who cycle can actually slow down ...
Making it happen – positive attitude and changing your life
We were sitting in the Over 50's Club, having a cup of tea when Elsie Morgan brought out photos of her recent trip.
Wonderful bok choy
Hot pok choi rice salad and pok choi with marinated tofu.