Find out more about Cholesterol from our Health Specialist, Eric Bakker.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
How to boost your immune system this winter
Summer’s a distant memory, autumn has faded and winter is here. While there’s loads to love ...
How to be happy
Happiness. To some, it’s little more than a myth. To others it’s a constant goal. But ...
Remain neutral
Our posture can be an indication of your overall health. Sitting up straight is actually good for you. Mum was right. (Again).
How men & women argue
This month I would like to talk about the different ways men and women argue with each other.
Exercise – It’s never too late to start
In the last edition of Grown Ups we looked at exercise and why it is important for us to do it even though we may be aging.
Crushing and cutting floral foam – very satisfying to watch
Have you heard about ASMR (Autonomous Sensory Meridian Response) videos? These videos show people interacting with ...
Are menopause hormones controlling your weight & mood?
Is it just us, or do you cringe with jealousy every time your twenty-something-year-old son scoffs ...
Wellness fact: Red meat
Good quality red meat may help improve your overall health and increase your mental drive, focus ...
Less inflammation, healthier joints: mobility and health with less inflammation
Most processes in your body are there for a reason. When you get a fright and ...