Do you skip out on dairy foods because you think they're fattening? Or do you only ever eat skim products? Well it's time for a milk, yogurt and cheese shake up.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Spring into summer smoothly
Summer is here – on most days at least! And the warmer weather has probably got ...
ZOOM Pharmacy Health Tips
December – Get Your Meds Sorted Early This Christmas, some of us will be much better ...
All wise people are old, but not all old people are wise
In the developed world we are at a stage where it will be possible, for the first time in history, to have a greater balance of wisdom.
Fitness Trackers: Are you on track to losing weight?
What are fitness trackers? Fitness or activity trackers are devices usually worn around the wrist that ...
The Happy Commuter
The daily commute to and from work can be a challenge. For those of us living ...
Holiday heartburn – Managing acid reflux this Christmas
Ham and turkey, salmon and salads, crackers and chocolates, beer and wine – and heartburn. The ...
Modern Etiquette
Proper behaviour; it’s a very fluid thing – what one person may consider the height of ...
51,599 Km Retirement Trip
Bryan Taylor is a doer. Some 20 years ago he joined the Auckland Tramping Club and ...
Living a life of Gratitude
Creating an attitude of gratitude is one of the easiest steps we can take to improve ...