Health & Wellness

The Hamstrings are prime movers for both thigh extension and knee flexion, and tight hamstrings are often an accident waiting to happen and a pain to sit on after an active weekend.

Every weekend thousands of kiwis are putting their hearing in jeopardy by undertaking seemingly innocuous home and garden Do it Yourself projects.

Losing sleep during the critical years of a woman's middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman's reproductive system. Menopause insomnia is caused b

Water aerobics is an ideal exercise routine for osteoporosis. A qualified water aerobics instructor guides participants ...

Stuart Watson keeps his heart in a plastic bag on his dressing table. Whenever he gets it out and looks at it, the Tauranga father of two, who was born with a congenital heart disease, can't help wondering, "How the hell did that keep me alive for 42 ye

Swinging began in 50's in America and it is not a sex technique but a lifestyle. Today swinging has spread far and wide and is most popular in the western world including Australia and New Zealand.

According to Wikipedia the slang word "Cougar" is used to describe an older woman who prefers ...

Our health can be affected by whether or not we see the humour in every day occurences.

A little give and take in the relationship is healthy as long as both parties are okay with it. Don't let your other half put your down.

Sick of Internet Dating and Blind Dates, wanting to socialise with other likeminded people? Well have you tried a group, or more importantly THE GROUP!