Today is my anniversary. Not my wedding anniversary, but the anniversary of my first, and last, ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
The Most Important Focus – 40s to 60s
As we get older, the need and importance of exercise changes. You need to know exactly ...
Healthy Eating and Regular Exercise – Mission Impossible?
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. And, each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.
Jenness Reeve – Exercises (Part II)
More exercises to try.
3 Ways to Improve Your Mood
We all experience our ups and downs. Life can really be hard sometimes, but it’s how ...
How To Feel Better, Live Longer, Feel Younger
The Baby Boomer Generation was born 1946 to 1964. As we get older, our children leave ...
Strengthening Bones
It is normal for the bones to erode as we age. But for some people, the ...
What is Dry Eye Syndrome?
Do your eyes ever suffer from a gritty, sandy sensation? If so, you may be suffering ...
Snoring
Recent research published in the March, 2008 issue of the "Journal Sleep" shows there is a ...
Good Nutrition
Patrick Holford is deadly serious when he says, "Most of us are digging our own graves with our knives and forks."