Health & Wellness

Understand your values - determine your attitudes and how you value or judge the issues, situations, and people in your life.

It is often more motivating and fun to join an exercise class and share a few laughs with like-minded or like-bodied souls.

My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.

The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over ...

Despite the absence of a cure for Alzheimer's, there are some proven ways to help your brain stay young and lessen your chances of developing this disease.

Exercise is always a great way to better health and fitness, but it also has surprising benefits on reducing the risk of developing cancer, especially in women who are above 50 years of age.

Learn how to locate and massage the male G-spot

Men are full of surprises. And bedroom behaviour is no exception. Men have their secrets and ...

Learn how to make the rest of your life the best of your life with these critical tips from a leading retirement lifestyle expert. With these tips, you can enjoy a second phase of life (after retirement) that will be fulfilling, happy and exciting.

Motivation is something that ebbs and flows like the tide. For most of us although it may go away, it doesn't do so permanently. It will come back.