There are many obvious benefits to cycling that many people choose to ignore. Save money, get fit, and help the environment all in one go.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Chris Toal – Tennis Ball Technique for the Hamstrings
The Hamstrings are prime movers for both thigh extension and knee flexion, and tight hamstrings are often an accident waiting to happen and a pain to sit on after an active weekend.
Deafening Decibels Damaging DIYers
Every weekend thousands of kiwis are putting their hearing in jeopardy by undertaking seemingly innocuous home and garden Do it Yourself projects.
What Are Migraines?
Migraines trouble women about 3 times more often than men and migraines are not restricted to adults with a sizeable number of children experiencing them as well. Find out just what causes migraines.
Long-Sightedness – Symptoms and Causes
Long-sightedness and far-sightedness are widely applied terms for hyperopia. It is caused by a defect in the ability of the eyes to focus.
The Rotator Muscle
The rotator muscle is the most common cause of shoulder pain. This is a group of ...
Sex over 70 – definitely not past it
You may have already suspected as much, but a Swedish study has found that today’s 70 ...
Explore Kama Sutra Sex Positions
Get your blood pumping.
Five Steps To Achieving Your Dreams
Everybody has a dream or an unrealized goal for their life. Here are five straight-forward steps to achieving yours.
Eugene Moreau – Replace Hope With Purpose (Part 3)
Hope is like a magic wand…What is required, is purpose.