Health & Wellness

Understand your values - determine your attitudes and how you value or judge the issues, situations, and people in your life.

It is often more motivating and fun to join an exercise class and share a few laughs with like-minded or like-bodied souls.

My father was in the Navy; I guess that was why he regularly reminded me to stand up straight as I was growing up.

The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over ...

Despite the absence of a cure for Alzheimer's, there are some proven ways to help your brain stay young and lessen your chances of developing this disease.

Exercise is always a great way to better health and fitness, but it also has surprising benefits on reducing the risk of developing cancer, especially in women who are above 50 years of age.

Touching your partner in a naked massage is one way of really connecting and becoming intimate.

Sex is an important part of any marriage. This is an act of love where two ...

Dating after a divorce is tough. Internet dating anytime is a bit of a minefield. You don't quite know where to start so here are a few internet dating mistakes and their solutions to get you on your way.

Have you ever started out on doing something with a lot of passion and enthusiasm only to find that after a period of time…say, a week…maybe two - your energy and passion starts to die?