Health & Wellness

Getting men out from under their car bonnets and thinking about a WoF check for their bodily engines is a challenge that is inspiring a new, more positive approach from health professionals.

Losing sleep during the critical years of a woman's middle age can be frustrating, not to mention inconvenient. Menopause insomnia, in fact, is inescapable, and a symptom of the slowing down of a woman's reproductive system. Menopause insomnia is caused b

Water aerobics is an ideal exercise routine for osteoporosis. A qualified water aerobics instructor guides participants ...

Stuart Watson keeps his heart in a plastic bag on his dressing table. Whenever he gets it out and looks at it, the Tauranga father of two, who was born with a congenital heart disease, can't help wondering, "How the hell did that keep me alive for 42 ye

Find out four simple strategies to strenthen your sex life.

A lot of people are sceptical about tantric sex simply because they don't know enough about ...

Join Eugene for Step 2 of his series: Defeating the Enemy Called 'Average' - Pursuing a Worthwhile Mission.

Can you look back at your life's path and trace the pattern of events that occurred to bring you to the present moment?

We’re not preparing properly for later years… For many people, the view of exercise for older ...

When you think of nuns, most people will picture an old woman in a habit. What most people don't know is that nuns offer clues to physical and mental fitness and longevity.