Health & Wellness

While there are some non-modifiable risk factors that determine our risk of obesity and type 2 diabetes, there are several non-modifiable risk factors we can change to reduce our health risk.

We are so used to our brain functioning automatically, we don't spend much time thinking about what is going on in there.

If you are a caregiver of a loved one with dementia, it’s more important than ever you take care of yourself.

If you love to socialise, and there’s just not enough ‘Christmas’ happening in your neck of the woods – perhaps it’s time to create your own.

In the precious time our nieces, nephews and grandchildren spend with us, what can we do to make their stay enjoyable?

There’s a huge sense of satisfaction that comes with de-cluttering your home, but if you don’t know how to keep the dross at bay, it quickly returns.

Travel anxiety stops us in our tracks. As soon as we dream of a blissful escape… ...

Read the Alzheimer Association's checklist for the top 10 symptoms to help recognize the warning signs of Alzheimer's disease.

What do you do when you become concerned a friend may have the early signs of dementia?

I believe that everyone has a story and that by sharing these stories, through thoughtful and captivating storytelling, we can positively impact people’s lives and the world.