Health & Wellness

We are very pleased to be giving away two copies of Michelle Worthington & Nicky Johnston's book 'Mama's Chickens', to our GrownUps members.

Let’s talk a little about mindset. If you think therapists, coaches or counsellors do the doing, make the changes happen in you, you will go away disappointed.

A diagnosis of cancer is devastating in itself, but living long-term with cancer in this way brings with it an enormous emotional strain.

The beginning of hearing loss is not easy to acknowledge but the following situations illustrate the importance of seeking regular hearing checks.

As we age, our bodies change – and that includes our hair. That’s why we asked a trusted hair stylist, experienced at working with senior clients, for her advice.

There are often good reasons why some households are burdened with more possessions than others. We take a look at those reasons and check out how to manage the bulk.

For seniors living alone, it pays to think ahead. With some smart planning, you can be well nourished while saving your energy for the pastimes you really enjoy.

If you’re suffering from heat related problems, check with your GP or try the following to stave off the effects on your body, of rising summer temperatures.

Part of beating the holiday blues, is to arm yourself with practical ways to keep up your spirits until your loved ones return from their break. And here are some suggestions for doing just that!

Securing a GP appointment is becoming more and more difficult at the moment. That’s why, once you have you foot in the door, it pays to be prepared so you can make the most of the time you do have with your doctor.