More than 1,700 years have passed since the real Valentine died, and people are still celebrating Valentine's Day in a big way.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Life after cancer
In New Zealand, the number of people diagnosed with cancer has been growing, but deaths caused ...
Managing incontinence with pelvic floor muscle exercises
Pelvic floor muscle exercises are considered a key component of continence promotion programs in Australia, New Zealand and around the world.
Being Healthy – Blue Dot Health
There's an analogy that's been used for ages in teaching institutions all over the world, called ...
Celebrating My Life After a Heart Attack
Today is my anniversary. Not my wedding anniversary, but the anniversary of my first, and last, ...
The Most Important Focus – 40s to 60s
As we get older, the need and importance of exercise changes. You need to know exactly ...
Healthy Eating and Regular Exercise – Mission Impossible?
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. And, each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.
Jenness Reeve – Exercises (Part II)
More exercises to try.
3 Ways to Improve Your Mood
We all experience our ups and downs. Life can really be hard sometimes, but it’s how ...
Easy Tips to Keep Alzheimers At Bay
A good diet and mental activtity should be general practice for anybody. But in the fight against Alzheimer's, it can turn out to be a lifesaver in the effort to save one's sense of self.