Gargling helps you soothe your sore and irritating throat. There are various garling recipes available. Here ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Peter Dornan – A man on a Mission
Peter Dornan's physiotherapy background and his firsthand experience of post prostatectomy complications ...
Pregnancy and post-partum urinary incontinence
Pregnancy and post-partum urinary incontinence – more than an inconvenience The hormonal and physical effects of ...
Diabetes, pre-Diabetes & Type II
Diabetes Facts: • It is the fastest growing disease in the world14.• Every day in Australia ...
It’s never too late…
It's never too late to be what you might have been...
What stops women seeking help? (Incontinence)
Although stress incontinence can have a profound impact on daily routine and can result in psychological effects,...
Get your groove back!
As we age, our bodies don't do what they used to; not all 50-year olds could swing around the dance floor...
Urinary Incontinence with HRT
An increased risk of urinary incontinence with HRT.
You are not alone – Facts about Incontinence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New Zealand.
Menopause & Incontinence
There has been a strong push towards more active screening for urinary incontinence by health care professionals,...