Health & Wellness

In 2021 the International Diabetes Federation released the 10th edition of their IDF Global Atlas with updated figures on the incidence and cost of diabetes. It makes for grim reading.

A gluten-free Mediterranean diet may provide benefits such as improved gut health, reduced inflammation, and lowered risk of chronic diseases such as cardiovascular disease and certain cancers.

If you’re managing your own medications at home (and possibly your partner’s as well), there’s room for error if you’re not careful.

We are very pleased to be giving away two copies of Michelle Worthington & Nicky Johnston's book 'Mama's Chickens', to our GrownUps members.

Let’s talk a little about mindset. If you think therapists, coaches or counsellors do the doing, make the changes happen in you, you will go away disappointed.

A diagnosis of cancer is devastating in itself, but living long-term with cancer in this way brings with it an enormous emotional strain.

The beginning of hearing loss is not easy to acknowledge but the following situations illustrate the importance of seeking regular hearing checks.

As we age, our bodies change – and that includes our hair. That’s why we asked a trusted hair stylist, experienced at working with senior clients, for her advice.

There are often good reasons why some households are burdened with more possessions than others. We take a look at those reasons and check out how to manage the bulk.

For seniors living alone, it pays to think ahead. With some smart planning, you can be well nourished while saving your energy for the pastimes you really enjoy.