Health & Wellness

After the initial shock starts wearing off and the numb feeling that protects us after a trauma starts to melt away, we are left with the second stage of grief - Pain and Guilt.

In Laughter Yoga we have four elements of Joy that we practise regularly. They are: Laughing, Playing, Singing and Dancing.

When it comes to memory, it's "use it or lose it." Just as physical exercise can make and keep your body stronger, mental exercise can make your brain work better and lower the risk of mental decline.

Looking for a fast fix that can strengthen neural connections and even create new ones?

We gather together, and we introduce ourselves the Laughter Yoga way, by saying our names and laughing. Then, we simply laugh for no reason for 30 seconds, before we find our mental flosses, which are kept behind our ears.

A few days ago, some people in my laughter class were discussing how they were told to be quiet as children, and that they were not allowed to laugh loudly.

Anyone following the latest research reports on calcium supplements would find it quite confusing. Calcium supplements are the most widely used natural health supplements in the world yet much of this latest research is suggesting we should not be taking

Sometimes we come across an idea or read a book that brings together some of the thoughts we may have been thinking about for some time. I recently had such an experience when I read "Just Listen" by Mark Goulston.

People have often looked at me sideways when they are droopy eyed and flagging whilst I am still bright eyed and bushy tailed and said - "Where do you get your energy from?" I smile, then giggle, and explain that because I laugh heartily every day and br

Some simple steps to help identify whether someone has had a Stroke.