Health & Wellness

Unlocking the Power of Omega-3 Essential Fatty Acids GrownUps accepts no responsibility for decisions made by ...

It was my pleasure a wee while ago to run a six week course for the Kapiti Women's Centre in Paraparaumu. We met on a Friday morning for a couple of hours and I had some very enthusiastic participants!

"Anyone who knows all the answers most likely misunderstood the questions"

The GrownUps Saucy Sex Survey had over 700 respondents and provided some interesting reading. Key findings ...

Let me begin with a quote from a well-known Swami of Laughter. "The Human Jestive System: We have been given the human jestive system to turn the material of life into healing laughter." Swami Beyondananda.

Feelings of melancholy and sad reflection may overtake you and you may feel like isolating yourself and avoiding contact. This is an important part of the grieving process and one that well meaning people may try to talk you out of or jolly you around.

Anger can be a frustrating emotion to work out. Sometimes it is obvious who you are angry with and other times the identification of the source of it can be elusive.

In Laughter Yoga we regularly practise the nonsense language of Gibberish. It is a great way to release tension and inhibitions. To express deeply felt and difficult emotions and like laughter it can be practised anywhere at any time!

Lycopene is the pigment that makes certain fruits and vegetables red, such as tomatoes, watermelon, guava ...

In Laughter Yoga we have four elements of Joy that we practise regularly. They are: Laughing, Playing, Singing and Dancing.