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Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Vitality Community – because we’ve got a whole lot of living to do!
Welcome! Are you ready to sit back, relax and let the world pass you by as ...
Staying stronger for longer – Our expert health secrets
One of the most surprising features of our bodies is that we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.
New Zealand’s Diabetes Epidemic
A leading cause of death, poorly managed diabetes is the major cause of heart attacks and strokes, kidney failure and blindness. It is the largest contributor to foot and leg amputations and causes impotence.
What Is Brain Fitness?
Increasingly, we hear about brain fitness in the media. So what is it? Brain fitness is about how your brain and memory perform for you - every day.
The Fifth Stage of Grief
Getting into a small routine again is a simple plan. Make sure that you include some things you really used to enjoy that have been overlooked or deliberately not done because it reminds you of your loss.
Resveratrol Plus
Resveratrol, as well as the other polyphenols in wine is thought to account in large part for the so-called French Paradox
Back Pain Essentials – What Do You Need To Do Now!
When you first suffer back pain, are you one of those people who wait to see ...
Ron Tustin – 2, 4, 6, 8, How Do I Appreciate?
"By appreciation, we make excellence in others our own property." Voltaire
Kidney stones – What are they & how to avoid them
What are kidney stones?