Health & Wellness

The frequency and severity of menopausal symptoms like night sweats, hot flushes, vaginal dryness and mood swings varies woman to woman. Some women sail through it hardly experiencing anything at all, others cop the lot and then some. On top of heavier or

Perhaps this is one of the most pressing questions as we age? The advances made in brain research over the past few years are starting to provide some answers for us.

One of the main causes of pain when working in an office is holding the same position for a lengthy period. It is known as static loading. Over time, this causes strain on the same parts of the body and can lead to fatigue in the tissues, often resulting

If we had back pain 20 years ago the advice would have been to go to bed and rest. But research over the years has shown that rest and inactivity only make things worse.

Hurray! Spring has sprung - the days are longer, the temperatures are rising and it is time to come out of hibernation.

Acupuncture is a centuries-old chinese medicinal practice, involving extremely fine needles. The needles are inserted into various points on the body, which correspond with organs, muscles and other areas of the body. The needles stimulate your body's abi

Dive into exercise in the water! It is therapeutic, effective and great fun. Exercising in water is certainly not limited to swimming - it's time to get wet and fit at the same time!

Exercise is undeniably good for you. If you have always been active, continuing to be so after your 50th birthday will probably be a way of life, but it is never too late to start.

Eating disorders are quiet and insidious and can wreak havoc on families, relationships and the physical wellbeing of its victims.

If you ask nearly anyone about their personal goals, you will find weight loss among their top three. If you struggle to lose weight, there may be a number of factors at play.