Find Out How To Keep Active

9440 Couple Mountain Biking
9440 Couple Mountain Biking

Welcome to ‘Keeping Active’

We believe there is an exercise out there for everyone, and once you find yours, you’ll never turn back. We’ve got the latest and greatest tips and advice on physical activity, exercise and staying active for longer. Check out our guest columnists and follow your favourites, or jump into a virtual tour of a new way to stay active in our ‘Spotlight on’ series.

We recommend you get started with our overview article:


And then browse around for more that interests you.

You will find our most recent articles here:


And don’t forget to share your tips, recipes and thoughts, or simply catch up for a chat, in our growing Vitality Community.