Welcome to ‘Keeping Active’
We believe there is an exercise out there for everyone, and once you find yours, you’ll never turn back. We’ve got the latest and greatest tips and advice on physical activity, exercise and staying active for longer. Check out our guest columnists and follow your favourites, or jump into a virtual tour of a new way to stay active in our ‘Spotlight on’ series.
We recommend you get started with our overview article:
And then browse around for more that interests you.
You will find our most recent articles here:
And don’t forget to share your tips, recipes and thoughts, or simply catch up for a chat, in our growing Vitality Community.
Lyn - 11 years ago
All very well to have these wonderful articles about staying fit and using a gym – probably fine if you live in a city and are already fit and active! One is left feeling somewhat disillusioned with the whole concept when you have a disability and are turned down for membership “because of insurance”! I, for one, am no longer game to walk into another gym, only to be dismissed again!