Health & Wellness

Whatever the reason, if you are suffering from poor sleep patterns associated with stress, anxiety and worry, why not try some natural solutions?

We all snore sometimes. Whether it is a quick catch as we fall asleep or a full nocturnal chainsaw impression, snoring is a natural phenomenon. The extent to which you snore can signal underlying health problems or cause long tem friction between you and

More than half a million Kiwis live with some form of arthritis, including one in three over the age of 45. So how do you treat it?

If menopause is dragging you down, the good news is there are things you can do to help yourself. Here are some of the natural alternatives women have used to good effect:

Most of us are born "in balance" with ten fingers and toes and all the functions that enable us to "run as fine tuned engines", well at least in the beginning.

The frequency and severity of menopausal symptoms like night sweats, hot flushes, vaginal dryness and mood swings varies woman to woman. Some women sail through it hardly experiencing anything at all, others cop the lot and then some. On top of heavier or

Life is busy, and it is extremely easy to find yourself exhausted, overwhelmed and feeling tired to the bone. Instead of accepting this as an inevitable part of life, seek out ways to recharge your batteries and live the best life you can.

Mesotherapy treatment is a non-surgical cosmetic solution that has been practiced in Europe for several decades. It is touted as less invasive that cosmetic surgery for treating cellulite, excess fat and facial rejuvenation.

An apple a day keeps the doctor away - we've all heard it. Whenever we feel the first sniffles of a cold, we stock up on oranges, break out the lemon drinks and chew vitamin C.

Perhaps this is one of the most pressing questions as we age? The advances made in brain research over the past few years are starting to provide some answers for us.