Health & Wellness

Whether or not we believe this, we are good at making excuses. We're too old, too unwell, too tired, too weak, too overweight or too busy. But it's never too late to start caring for ourselves.

It all started some years ago when an Otaki woman, concerned about her husband's severe arthritis, made something to see if it would help. It did that and much more too!

Just about everybody has got their own theory on what vitamin supplements are best to stock up on each winter to help ward off winter ills.

The best thing we can do to prepare for the cooler temperatures are the things that we need to do all year round because they have such a big impact on our overall health.

This article should help you stay on top of your health and stay protected from the flu, sinus problems and whooping cough.

Born in 1931, Ann Newton grew up in war time England. A structured life taught Ann discipline, how to get along with other people and how to deal well with life's challenges.

You probably have seen the bust of Eelco Boswijk, Nelson icon, on Trafalgar, just north of Selwyn Place.

Work brought Liz Chinnery to Nelson about twenty years ago. Now sixty nine and retired, she says "every day I pull back the curtains, look outside and say yay, another day! Any day is a good day in Nelson."

This month's article will explore more about how the mind can affect the body.

 Read more from Agewell.    By Mike Milstein Like many of us, Denese Moore remembers “when everyone ...