Insomnia is a sleep disturbance, whether you have trouble falling asleep or staying asleep. Waking regularly ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Functional Flexibility
Mobility can often become more of a challenge over time – a life time of sport, ...
My Mind’s Gone Blank – It’s a Mental Block
Don’t you hate that? You are in the middle of a conversation, or telling a funny ...
Will You Limit Your Stroke Risk?
Strokes are one of the most dreaded health conditions, according to research. Sadly, they are all ...
Sleep Easy
Sleep is essential. Much as we might desire a blissful eight hour’s worth of shut-eye, some ...
It’s Ok, I Can Wait
Sometimes fate can be a bit cruel. Accidents, illnesses and some genetic conditions can rob those we ...
When I Grow Up
This is part of an advertising campaign, but it is a fantastic clip – what do ...
Targeted treatment options bring new hope to cancer patients
Cancer is a major health issue for New Zealanders. It’s this country’s leading cause of death ...
Broadcast Captioning For Olympic Fans
Sports fans know the power of a good commentary, with many choosing to watch live sport ...
Keep Love Alive
Love is many things, but lasting love takes practice and commitment and effort. These things don’t ...