Mind & Emotions

In the last article I introduced you to 'Emma Hooked,' who, we discovered, was addicted to tomorrow. This week we'll bring you the last two steps.

We fill our lives with the business of searching for happiness – yet the very pursuit is taking us further away from the goal.

There’s no doubt that health can pose challenges to lifestyle. Yet we all know of people with the ability to overcome or work around challenges.

There are four steps to overcoming the Addiction to Tomorrow, in this article I'll cover Steps One & Two.

Gratitude. It’s one of those words we hear often, but when you’re in the middle of a heart-wrenching breakup, it can feel impossible to access.

A heartfelt story about overcoming life's toughest challenges by creating a personal path to healing. It’s an inspiring read for anyone ready to reclaim control and move forward.

Do you suffer from an over-worked brain? When the mind is stressed, thoughts charge round and round, however, help is closer than you think.

One of the techniques I used when counselling teens who struggle with big ugly feelings is to create a map to free themselves.

The development of the physical body and emotional states make adolescence a very challenging and interesting time.

The gap between grief and a happier state can seem vast, but the potential for happiness still exists, even at the saddest of times.