An intention is what we want the most, what our heart would ask for if it could speak. The origin of the word “intention” comes from the verb “intend”
Mind & Emotions
What IS Mindfulness
Mindfulness can be described as a technique that is thousands of years old which has become an overnight sensation.
Ward off Winter With a DIY Bedroom Makeover
Day after day of rain and wild wind is no fun. Instead of letting winter wear you down, why not use your enforced hours indoors to refresh your bedroom?
Hoarding Affects Everyone
Hoarding disorder possess a specific problems for those living with a family member facing this difficult situation.
Play to Your Strengths
Explores the concept of strengths, emphasizing the importance of understanding one's authentic and energizing capacities.
Learning to Love Who You Are
One way we can counter negative thoughts is by learning to love ourselves, and while the following self-love activities won’t replace the need for professional help, it can be a start.
The Art of Eating When You Live Alone
Given one of the ways human beings most often connect, is over food, how can folk who live alone make their mealtime experiences more sociable and enjoyable?
8 Tips To Nurture Your Mental Health
‘Mental health.’ It’s a term we’ve become used to hearing on an almost daily basis. Nurturing our mental health isn’t something we can afford to ignore.
Hoarding – where does the behaviour come from?
Hoarding is a mental state often associated with anxiety disorders. It may also exist alongside depression.
Understanding Difficult People
Difficult childhoods can affect individuals in adulthood, causing anxiety, depression, and unhealthy relationship patterns.