Will power can wax and wane at times, so taking time to give your mental skills a workout will help you retain focus, achieve goals and be more successful.
Mind & Emotions
Overcoming Loneliness – expressing your feelings
Feeling lonely from time to time is quite normal. However, when we feel it’s dominating our lives, it’s time to sort the problem rather than let it consume us.
Post-Holiday Blues – They’re a Thing!
Sometimes referred to as the ‘holiday hangover’ or ‘post-vacation depression,’ this feeling of being down can include a range of symptoms
Emotional Abuse of the Elderly – Secretive and Serious
When it comes to the emotional abuse of an older person, the psychological damage can go undiscovered for months or even years.
Age Better – Embrace Positivity!
As we age, it’s important to embrace a positive outlook on life, one that builds our confidence and helps us to continue growing in mind, body, and spirit.
Be Kind to Yourself and Others – with a Christmas Morning Tea!
If you don't want anyone left out on Christmas Day, planning a celebration that won’t leave you exhausted can be tricky. Which is why we suggest a festive morning tea!
Give Gratitude this Christmas
One of the easiest ways to embrace the true meaning of Christmas is to slow down and give gratitude.
Grief Doesn’t Stop for Christmas
Sensitive suggestions from others who have navigated loss through what is traditionally thought of as ‘the festive season.’
Leave Bad Decisions in the Past
If you are grappling with overwhelming regrets about a bad decision you have made, just how do you attempt to move on from this state?
Reboot Yourself with a Mood Make-Over!
For some, retirement can be challenging when it comes to mood. If your mood is lower than you would like, isn’t it time you took some steps to reboot it?