Mind & Emotions

Feeling lonely from time to time is quite normal. However, when we feel it’s dominating our lives, it’s time to sort the problem rather than let it consume us.

Sometimes referred to as the ‘holiday hangover’ or ‘post-vacation depression,’ this feeling of being down can include a range of symptoms

When it comes to the emotional abuse of an older person, the psychological damage can go undiscovered for months or even years.

As we age, it’s important to embrace a positive outlook on life, one that builds our confidence and helps us to continue growing in mind, body, and spirit.

If you don't want anyone left out on Christmas Day, planning a celebration that won’t leave you exhausted can be tricky. Which is why we suggest a festive morning tea!

One of the easiest ways to embrace the true meaning of Christmas is to slow down and give gratitude.

Sensitive suggestions from others who have navigated loss through what is traditionally thought of as ‘the festive season.’

If you are grappling with overwhelming regrets about a bad decision you have made, just how do you attempt to move on from this state?

For some, retirement can be challenging when it comes to mood. If your mood is lower than you would like, isn’t it time you took some steps to reboot it?

In the last article I introduced you to 'Emma Hooked,' who, we discovered, was addicted to tomorrow. This week we'll bring you the last two steps.