Mind & Emotions

"Life is partly what we make it, and partly what it is made by the friends we choose." Tennessee Williams

"We can't move ahead if we're trying to get even." Frank Tyger. I recently spent some time with an old friend who had become quite angry. I found that seeing him in a different light challenged me a lot and in this article I talk about how we can effectiv

A number of years ago I had a client who worked in the advertising industry. He had had about 30 lessons and one day when he came in he reported to me that his colleagues were treating him differently.

Whether we work for someone else, for ourselves, are retired or 'semi-retired', work from home or travel to a workplace, we need to be able to manage our time well.

"We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present." Marianne Williamson

At the moment many of us are struggling with change such as losing weight, finding or changing jobs, leaving or starting new relationships, coping with illness such as heart disease or depression, staying happy with what we have.

I started playing after reaching the age of 40. I knew that I would never become a concert pianist - or even a really good one. I would always be an amateur. I taught myself because I knew that playing the piano is one of those 'must do' brain exercises t

Let go of the past and go for the future. Go confidently in the direction of your dreams. Live the life you imagined. - Henry David Thoreau

In the world of 'helping ourselves' and coaching there is one common theme - people wish to do it, people describe themselves as being like it and very many 'self-help' books give advice on how to get it - it is positive thinking.

Reaching 50, 60, 70 or more needn't be the end of dating, attracting or finding someone special for yourself. Denise is here to help.