Mind & Emotions

Grandparents have a special place in grandchildren’s lives and are often the safe place when emotions bubble over. But what happens when they carry more worries than usual?

Breakups can leave you feeling hurt, confused, and unsure of what to do next. Rebuilding your confidence, and creating space for the possibility of reconciliation are key.

The real gift of Matariki is its quiet wisdom: it’s not about drastic life changes or ticking off a list of goals. It’s about making space for fresh starts — no matter your age.

Discover how hidden fears of ageing affect us and simple ways to face them with confidence and purpose for a fulfilling later life.

What if happiness was personal, and what if you could head yourself in the right direction with just a few personal tweaks?

Positive ageing is all about recognising and embracing the benefits that come with this stage of life — and creating a future full of possibility.

What starts as playful teasing can sometimes cross a line. If you're unsure if the banter has become something more harmful, this article will help.

The concerns associated with growing older are many, and for some, they can even tip over into an abnormal fear of ageing, called ‘gerascophobia.’

Take a look at how we can send negative self-talk packing before it has an opportunity to pull us down!

The people you spend time with — and how you spend that time — can say a lot about your self-esteem and confidence.