Mind & Emotions

Discover how hidden fears of ageing affect us and simple ways to face them with confidence and purpose for a fulfilling later life.

What if happiness was personal, and what if you could head yourself in the right direction with just a few personal tweaks?

Positive ageing is all about recognising and embracing the benefits that come with this stage of life — and creating a future full of possibility.

What starts as playful teasing can sometimes cross a line. If you're unsure if the banter has become something more harmful, this article will help.

The concerns associated with growing older are many, and for some, they can even tip over into an abnormal fear of ageing, called ‘gerascophobia.’

Take a look at how we can send negative self-talk packing before it has an opportunity to pull us down!

The people you spend time with — and how you spend that time — can say a lot about your self-esteem and confidence.

Welcome to article 3 in our ‘Mindset’ series, where we discuss the reasons for having negative mindsets, and challenge ourselves to be more positive.

"What do I do when I have created a goal, and even listed the steps and actions to reach it and then I find myself 'stopped' and not moving forward with my goal?"

Sticking only with what we know can severely limit our ability to socialise and enjoy life. That’s why it’s so important to adopt a ‘say yes’ attitude!