From healing trauma to improving emotional function, the benefits of music therapy are profound. Now, new ...
Mind & Emotions
Why you should be meditating for 10 minutes per day
Even post-retirement, life can be overwhelmingly busy. Whether you’re doing the weekly shop, babysitting the grandkids, ...
Overcome your fears step by step
Most of us just want to ignore and suppress our fears. The trouble with that is at some point, life may throw you a curve ball and you may have to deal with something that really scares you.
Wellness tip – the power of gratitude
Our lives can be challenging at times as we try to find the right balance. Every ...
Why looking forward to things is good for your mental health
Think back to when you were a child. You are in class, near end of term. ...
The “other” side of Mother’s Day
From flowers and cards to mimosa brunches and family picnics, the second Sunday of May can ...
Are you taking care of yourself?
Running around looking after others, working too hard and burning the candle at both ends is ...
When times get tough, Kiwis turn to family networks
From hosting Christmas lunches to throwing Sunday BBQs, bringing the whole family together can often seem ...
One hour of exercise per week will improve your mental health
Feeling stressed, anxious, or depressed? Try exercising. Australia’s Black Dog Institute performed a study which confirmed ...
Becoming more fulfilled
This is often the time of year when we are seeking something more, but are unsure ...