Think back to when you were a child. You are in class, near end of term. ...
Mind & Emotions
The “other” side of Mother’s Day
From flowers and cards to mimosa brunches and family picnics, the second Sunday of May can ...
Are you taking care of yourself?
Running around looking after others, working too hard and burning the candle at both ends is ...
When times get tough, Kiwis turn to family networks
From hosting Christmas lunches to throwing Sunday BBQs, bringing the whole family together can often seem ...
One hour of exercise per week will improve your mental health
Feeling stressed, anxious, or depressed? Try exercising. Australia’s Black Dog Institute performed a study which confirmed ...
Becoming more fulfilled
This is often the time of year when we are seeking something more, but are unsure ...
One world connected
I had a friend once, a vivacious, spectacular person, who spent his life motivating and encouraging ...
Prioritise yourself first
“Love yourself first and everything else falls into line. You really have to love yourself to ...
Bucket-list chocolate – and where to find it
How was your chocolate experience this Easter? Once upon a time, there was only good chocolate. ...
Heliotropic leadership – Harry Cohen – TEDx
Harry Cohen explores what he refers to as heliotropic leadership. An intentional practice that emphasis the ...