Attention isn’t just about what we focus on — it’s also about what our brains filter ...
Mind & Emotions
The brain-boosting habit you already know how to do
I was talking with Nathan Wallis (Director of X-Factor Education) last night and he mentioned that research ...
Consumed by anxiety? No worries
“My life has been filled with terrible misfortune; most of which never happened.” Michel de Montaigne At ...
Exercise to beat depression without drugs
Fighting and beating depression can be very difficult. For people who have suffered long enough, they ...
Sleeping in separate beds could help your marriage
Sleep is one of the most important components of a healthy lifestyle. Without it, your body ...
No plans to stop for this 103 university professor
With an ageing population, the current retirement age is a strongly debated topic and Kiwis are ...
Video: Are you a body with a mind or a mind with a body?
Our bodies – the physical, biological parts of us — and our minds — the thinking, ...
Thoughts on growing older
A life well lived is something to be proud of. Today is International day of Older ...
How to get your wife back & avoid divorce
So, your wife wants a divorce and you don't. Where does that leave you? Not in a happy situation.
6 ways to boost your ageing loved one’s mood
Are you a family caregiver for an ageing parent? You may notice how sometimes stress and ...