Mind & Emotions

There are four steps to overcoming the Addiction to Tomorrow, in this article I'll cover Steps One & Two.

Gratitude. It’s one of those words we hear often, but when you’re in the middle of a heart-wrenching breakup, it can feel impossible to access.

A heartfelt story about overcoming life's toughest challenges by creating a personal path to healing. It’s an inspiring read for anyone ready to reclaim control and move forward.

Do you suffer from an over-worked brain? When the mind is stressed, thoughts charge round and round, however, help is closer than you think.

One of the techniques I used when counselling teens who struggle with big ugly feelings is to create a map to free themselves.

The development of the physical body and emotional states make adolescence a very challenging and interesting time.

The gap between grief and a happier state can seem vast, but the potential for happiness still exists, even at the saddest of times.

When receiving unwanted health news, what you do and say and who you turn to, can make all the difference to restoring your confidence and navigating the journey ahead.

Having folks to stay can be a total pleasure from start to finish, if only we know how to make it happen. Read our tips to make it happen!

Explore how discomfort from anxiety often leads to avoidance behaviours and exacerbates the issue.