A heartfelt story about overcoming life's toughest challenges by creating a personal path to healing. It’s an inspiring read for anyone ready to reclaim control and move forward.
Mind & Emotions
Nature Practices for Brain Health
Do you suffer from an over-worked brain? When the mind is stressed, thoughts charge round and round, however, help is closer than you think.
The Map to Joy for Teens
One of the techniques I used when counselling teens who struggle with big ugly feelings is to create a map to free themselves.
Understanding the Turbulent Emotional World of Teens
The development of the physical body and emotional states make adolescence a very challenging and interesting time.
Grief – Navigating the Journey of Loss
The gap between grief and a happier state can seem vast, but the potential for happiness still exists, even at the saddest of times.
9 Positive Responses to Manage a Difficult Diagnosis
When receiving unwanted health news, what you do and say and who you turn to, can make all the difference to restoring your confidence and navigating the journey ahead.
How to Host Without Stress and Exhaustion!
Having folks to stay can be a total pleasure from start to finish, if only we know how to make it happen. Read our tips to make it happen!
Getting Comfortable with Discomfort
Explore how discomfort from anxiety often leads to avoidance behaviours and exacerbates the issue.
The Psychological Perks of Babysitting Grandchildren
As well as keeping you on your toes, spending time with your grandkids can also help prevent the onset of Alzheimer’s disease!
Does Winter Make you Happy or SAD?
For around 10% of Kiwis, the darker days of winter usher in a seasonal form of depression called Seasonal Affective Disorder (SAD for short).