Mind & Emotions

You don’t have to sit cross-legged to find calm. Here are a few things you might already be doing — or could easily try — that naturally lower stress levels.

We chat to three seniors who found their other half’s newly acquired mindset was impacting their relationship in an unhealthy way.

We’ve all done it – said ‘yes’ to a request on the spur of the moment, then later regretted doing so.

For many older adults, anxiety and depression become unexpected companions during retirement. These mental health challenges are more common than we tend to talk about.

Many people reach retirement only to realise how much of their purpose was tied to other people. But this stage of life isn’t a pause, it’s a new shape.

Whether it’s picking up a new skill, exploring a personal interest, or simply staying curious, lifelong learning is one of the most empowering habits you can build—at any age

Negative mindsets can be maddening, but never more so than when they adversely impact your relationship with a friend or family member.

Grandparents have a special place in grandchildren’s lives and are often the safe place when emotions bubble over. But what happens when they carry more worries than usual?

Breakups can leave you feeling hurt, confused, and unsure of what to do next. Rebuilding your confidence, and creating space for the possibility of reconciliation are key.

The real gift of Matariki is its quiet wisdom: it’s not about drastic life changes or ticking off a list of goals. It’s about making space for fresh starts — no matter your age.