I had a friend once, a vivacious, spectacular person, who spent his life motivating and encouraging ...
Mind & Emotions
Prioritise yourself first
“Love yourself first and everything else falls into line. You really have to love yourself to ...
Bucket-list chocolate – and where to find it
How was your chocolate experience this Easter? Once upon a time, there was only good chocolate. ...
Heliotropic leadership – Harry Cohen – TEDx
Harry Cohen explores what he refers to as heliotropic leadership. An intentional practice that emphasis the ...
Free your mind
When you are feeling a bit disjointed, having a bit of an ‘internal talk’ is a ...
Stop press! Anti-aging exercise revealed
Whether you’re a couch potato, a fitness fanatic or an everyday plodder, recent research into anti-aging ...
How to overcome an anxiety attack
Many anxiety attack sufferers wish to know how to overcome anxiety attack permanently. Although the process ...
Video: TED Talk – How to triple your memory by using this trick
Do you recall studying for your exams? You probably do. But do you remember how you ...
Boost yourself
In a busy world, filled with family, career, friends, and responsibilities, it is very easy to ...
Look at me! 6 achievable ways to beat invisibility
It comes to us all, men and women alike. One minute you’re still youthful enough to ...