With over 170,000 Kiwis expected to be living with dementia by 2050, cognitive decline is something ...
Mind & Emotions
Happiness 101
Every day do you feel happy? If not, it is time to make some changes. Let’s ...
How to beat negative thinking (Part 2)
Now, we will take each of the above cognitive distortions and discuss some powerful coping strategies that will help you dispel the blues before they even start.
Never forget that YOU are a catch!
Do you ever stop and think that right now, right this very second, that there is someone out there looking for you?
How to beat negative thinking (Part 1)
Which came first, the depression or the pessimistic thoughts? The answer may surprise you.
Coping with grief
At some time in our life, we all have to cope with grief. For me losing ...
Change your label
If I read a label on a can, it tells me what to expect to be ...
The power of ‘No’
"Yes and No are very short words to say, but we should think for some length of time before saying them."
Importance of keeping & making friends once retired
Friendship plays an important role in our lives, no matter what age we are. Children invite ...
Yoga for anxiety and stress
Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...